HRDF Claimable under SBL-khas

[[01] OBJECTIVES

Participants will benefit by being able to:
•Understanding the basic principles of ergonomics and its importance in creating a safe and healthy work environment.
•To understand health effects associated with ergonomics risk factor
•Identifying ergonomic hazards in the workplace, such as repetitive motions, awkward postures, and static & sustained work posture.
•Understanding the importance of proper workstation design, including selecting appropriate furniture and equipment, adjusting workstation height, and positioning computer monitors and keyboards.
•Assessing the risk of injury associated with these hazards and developing strategies to mitigate these risks.

[02] COURSE CONTENTS

• Module 1 Introduction of Office Ergonomics
• Importance of ergonomics in office environments
• Module 2 The impact of poor ergonomics on health and productivity
• Overview of common ergonomic risks in office settings
• Importance of ergonomics in office environments
• Module 3 Health Effect
• Musculoskeletal Disorder (back pain, stiff neck)
• Herniated Disc
• Carpal Tunnel Syndrome
• Module 4 Ergonomic Workstation Design
• Key elements of an ergonomic workstation: chair, desk, monitor, and peripherals
• Best practices for setting up an ergonomic workspace
• Correct sitting posture and body alignment to minimize strain
• Group exercise
• Module 5 Preventing Ergonomic Issues: Best Practices
• Strategies to reduce eye strain, repetitive strain injuries, and fatigue
• The importance of movement and regular breaks
• Practical advice on adjusting office equipment and using ergonomic tools
• Site visit- workplace inspection – office setting and worker’s posture

[03] TARGET GROUP

• Management Representative
• EHS Executive / Head of Department / Production Manager
• Safety and Health Committee members
• Related office worker

• *Maximum 25 pax per group

[04] CERTIFICATE

Attendance certificate

[05] METHODOLOGY

• Theory Presentation
• Practical Session

In-House training available in West Malaysia and East Malaalaysia and East Malaysia

FOR MORE DETAIL, PLEASE CONTACT:

019-528 8003 (Elaine tan)
014-610 6238 (Mr. Chua)
011-5135 8810 (Ms. Liz Tan -admin& finance)